Training for better sex
Getting sweaty outside the sheets is actually a major turn-on—science says so. Studies consistently show that exercise equals a higher sex drive and better sexual function, says Mary Claire Haver, M.
Exercises To Increase Your Sexual Stamina (7 Tips)
A good exercise regimen can do everything from increasing bone and joint strength, flexibility, cardiovascular ability and aerobic capacity, posture, reduce risks for certain diseases, and much, much more.
Every man wants to be a better lover. For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.
SEO Consultant Read full profile. Sex can be simultaneously the most pleasurable and the most stressful experience that we share with another human being.
Your bed can be an effective place to perform both cardiovascular and strength protocols, which can benefit the muscles commonly engaged during sex. In comparison to a balance board or a stability ball, the bed will assist in the development of proprioception, which is basically the feedback loop between the body and the brain.
Sex-Enhancing Workouts - AskMen
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