Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it.
Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving.
How to Sleep Well if You Are a Teenager (with Pictures) - wikiHow
A disconnect exists between how teens view their sleep and what science tells us.
Sleep and teenagers: years
Why is your teen so tired? - Mayo Clinic
Teenagers can lead very active lives.
With many teens occupying bedrooms equipped to the rafters with technology, kids are getting less sleep than ever, according to the results of a poll by the National Sleep Foundation.
Lack of sleep can make it harder for your child to behave well, regulate emotions, pay attention and do well at school, and get along with others. Teenagers need hours of sleep each night.
Technology Takes its Toll on Teen Sleep
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