After kegels orgasm lost intensity
Last week, in the first-ever sex issue of her newsletter, Gwyneth Paltrow shared her list of must-have items for optimal sexual fulfillment.
Great abs may help you get lucky, but if you want to get the most from the experience you need to work on your pubococcygeal PC muscle. At the floor of your pelvis, it controls peeing and spasms during climax, which is why doctors and sex therapists recommend developing it to improve orgasm and reduce the chances of premature ejaculation.
The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more. Main menu Skip to primary content.
Many individuals wonder what will happen to their sex lives as they get older.
Kegel Exercises: A Proven How-To Guide
Aging and the Sexual Response Cycle
This Is What Happened When I Tried Gwyneth Paltrow’s Kegel Exerciser
Many women, and men too, who struggle with controlling their bladder and urination, who are looking to improve their intimate life with their partner, and who have experienced weakening of the pelvic floor during or following pregnancy all have successfully improved these symptoms by effectively practicing kegels.
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